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How Smoking Affects Mental Health

People who smoke find it extremely hard to quit despite being aware of the health risk. What makes it hard to quit is the nicotine that is found in cigarettes and it is a very addictive substance. The other reason is that smoking has been an acceptable social routine among colleagues or among friends.

Nicotine withdrawal is a very unpleasant experience which makes people who want to quit go back to the habit anyway. When a smoke tries to quit, he experiences feelings of irritability, inability to concentrate, intense craving for nicotine and other unpleasant feelings. One needs to be very motivated and should be committed to completely give up the nasty habit. There are a number of people who were able to successfully quit but after some time return to smoking and it is expected.

This makes people believe that smoking or trying to quit affects mental health. Suprisingly, the discomfort that your feel while you try to quit smoking is most likely just temporary because the body is under a too much stress because it is looking for nicotine. On the other hand, the health benefits of NOT smoking are far better than the other bad habit.

There are plenty of options for a person to take when quitting cigarettes inorder to dissuade the body from craving for nicotine. This is why vaping has become a popular and healthier substitute to cigarettes. It is true that nicotine is still present in certain e-liquids. The point is that nicotine in e-liquid can be gradually lessened to help the body easily adjust to the diminishing presence of nicotine. For those who have started to vape as a smoking alternative, buying vape liquid wholesale can help you save money.

Truth be told that through vaping the body still gets nicotine however vaping is still better than smoking. Scientists in the UK have found that those who vape are at lesser risk of stroke and heart disease than those who smoke cigarettes. So, if you are a vaper start considering buying vape liquid wholesale. If you are looking to save money on e-liquid that contain different amounts nicotine search for a reputable vape liquid wholesale seller.

But even if you have already turned to vaping in order to quit cigarettes you will still need support from the people who care about you. In situations when quitting is really affecting your mental health so much, there is nothing worng about seeking help from a therapist. Yet, while you turn to vaping remember to find vape liquid wholesale suppliers.

Take note that besides vaping you also have other options. There are those who seek to replace the unhealthy habit by doing meditation or yoga. For some people these are effective solutions to combat nicotine addiction. On the other hand, other people rely on their hobbies to discourage themselves from smoking.

Needless to say if you are a vaper, there are vape liquid wholesale sellers that you can trust. Click this link for more information.

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